Welcome to a flavorful exploration of dry fruits name! In this comprehensive guide, we unveil the diverse world of 35+ dry fruits, presenting their names in both English and Hindi, accompanied by vibrant pictures. Whether you’re a health enthusiast, a culinary adventurer, or someone simply curious about the nutritional treasures nature has to offer, join us on this visually rich journey to discover, learn, and appreciate the wonders of these delectable dry fruit name.
Dry Fruits name in English and Hindi with Pictures
|Dry fruits name |
|Image||Dry fruits name in Hindi|
|Brazil nuts||ब्राजील सुपारी|
|Macadamia nuts||मैकाडेमिया नट्स|
|Pine nuts||पाइन नट्स|
|Pumpkin seeds||कद्दू के बीज|
|Soy nuts||सोया नट्स|
|Sunflower nut||सरसों के बीज|
|Dry Plum||सूखा बेर|
|Sesame Seeds||तिल के बीज|
|Dry Orange||सुखा संतरा|
|Dry cherries||सूखी चेरी|
|Dry Banana||सूखा केला|
|Cantaloupe Seeds||खरबूज के बीज|
|Dry Mango||सूखा आम|
|Dry Pineapple||सूखा अनानास|
|Kiwi (Dried)||सुखा कीवी|
|Dragon Fruit (Dried)||ड्रैगन फल सुखावाला|
|Chia Seeds||चिया बीज/सब्जा|
Classification of Dry fruits
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts.
Example of nuts includes
Dried seeds are mature plant embryos enclosed in a protective seed coat that have undergone a drying process, resulting in reduced moisture content. This preservation method helps seeds remain dormant until conditions are favorable for germination, allowing for long-term storage and later growth into new plants.
Examples of Dried seeds are
- Pumpkin Seeds
- Chia Seeds
“Dried fruits” refer to fruits from which the majority of the original water content has been removed, either naturally through sun-drying or using specialized dehydrators. The process concentrates the flavors and nutrients, creating preserved, shelf-stable fruits.
Examples of Dried fruits are
Dehydrated berries are fruits that have had the majority of their water content removed through a drying process, preserving them for longer storage.
Examples of Dehydrated berries are
- Goji Berries
Exotic Dry Fruits
Exotic dry fruits” refer to dried fruits that are uncommon or rare, often originating from tropical regions and possessing distinctive flavors, textures, or nutritional profiles.
Examples of Exotic dry fruits are
- Dragon Fruit (Dried)
- Kiwi (Dried)
What are the most common 10 dry fruits?
- Brazil Nuts
Benefits of eating dry fruits
Nutrient-Rich: Dry fruits are concentrated sources of essential nutrients like vitamins, minerals, and antioxidants, promoting overall health.
Energy Boost: Packed with natural sugars, they provide a quick and sustained energy boost, making them an ideal snack.
Fiber Content: High fiber content aids digestion, helps prevent constipation, and supports a healthy digestive system.
Heart Health: Many dry fruits, such as almonds and walnuts, contain heart-healthy fats that may contribute to lower cholesterol levels.
Rich in Vitamins: They are rich in vitamins like vitamin C, vitamin K, and various B-vitamins, contributing to immune function and metabolism.
Mineral Content: Dry fruits like dates and figs provide essential minerals like iron, potassium, and magnesium, crucial for various bodily functions.
Antioxidant Properties: The antioxidants in dry fruits help combat oxidative stress, potentially reducing the risk of chronic diseases.
Weight Management: Despite being calorie-dense, moderate consumption can contribute to satiety, aiding weight management when included in a balanced diet.
Bone Health: Calcium and phosphorus in some dry fruits, like almonds, contribute to maintaining healthy bones and teeth.
Blood Sugar Regulation: Certain dry fruits, such as apricots and prunes, may help regulate blood sugar levels due to their low glycemic index.
FAQ: Dry fruits
Which dry fruit is good for health?
Almonds are a nutritious dry fruit, rich in antioxidants, vitamins, and minerals, promoting overall health when consumed in moderation.
Which dry fruits are popular in India?
Almonds (Badam), Cashews (Kaju), Raisins (Kishmish), Pistachios (Pista), Walnuts (Akhrot), Dates (Khajoor), Dried Figs (Anjeer), Apricots (Khubani), Makhana (Fox Nuts), Charoli. These are the some dry fruit name most popular in India.
Can we eat dry fruits daily?
Yes, you can eat dry fruits daily. In fact, it is a healthy snack option that can provide you with a variety of nutrients. Dry fruits are a good source of fiber, vitamins, minerals, and antioxidants. They can also be a good source of energy.
However, it is important to eat dry fruits in moderation. Dry fruits are high in calories and sugar, so eating too much of them can lead to weight gain and other health problems. A good rule of thumb is to eat about ¼ cup of dry fruits per day.
In conclusion, exploring the diverse array of 35+ dry fruits name presented in both English and Hindi, accompanied by vibrant pictures, provides a comprehensive guide for enthusiasts and novices alike.
You can also check out
|Dry fruits name in Sanskrit||Dry fruits name in Marathi|